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Mini trampoline credited with man's weight-loss

10/03/2010

A man who managed to lose 20lbs in just a few months has credited the mini trampoline for the success of his transformation.

Writing for the Think Slim blog, the man said that he was initially sceptical about using a mini trampoline for exercise but found that it quickly produced results.

"If used properly it will definitely reduce the stress you generate on your body through various other activities and produces noticeable results," he explained.

Among the benefits of mini trampolines mentioned in the blog was the low impact nature of the exercise, which helps preserve the joints.

In addition, the man said that he has created a schedule for his children to use the trampoline so they can keep fit while having fun.

Those who are looking to take up a new exercise routine may want to invest in a copy of Lady Gaga's Just Dance to keep them motivated.

The song was recently voted the nation's favourite tune to dance to in a poll by Move It. Thriller by Michael Jackson came second.

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