Trampoline News
Recent News
Outdoor Play Equipment
Trampolines
August 2009
September 2009
October 2009
November 2009
December 2009
January 2010
February 2010
March 2010
April 2010
May 2010
June 2010
July 2010
News Categories
Outdoor Play Equipment
Trampolines
News by Month
July 2009August 2009
September 2009
October 2009
November 2009
December 2009
January 2010
February 2010
March 2010
April 2010
May 2010
June 2010
July 2010
Trampoline exercise 'is a fun way to keep fit'
08/02/2010Jumping on a mini trampoline has been named as one of five fun ways to lose weight by a diet website.
Weightlosstipssite.com said that even if you're not looking to develop a structured exercise routine, jumping on a trampoline is a great way to get fit and have fun.
"Whether you want to just get on and hop around, or do actual exercises including things like side lunges and in-air moves, jumping on a trampoline is one of the best ways to get your heart pumping, tone your muscles, and improve your balance," the blog explained.
Adults are increasingly tuning in to the idea that trampoline exercise is an efficient way to work out.
Commenting on the Loughton Flyers trampoline club offering lessons to adults for the first time, councillor Brian Rolfe told This is Local London: "Studies show that trampolining is 68 per cent more effective than running and out-performs swimming as an all round exercise, yet requires a lot less effort."
