Become healthier and happier the natural way with a mini trampoline
13/01/2010 Jumping on a mini trampoline has been named as one of the best ways to stay fit and healthy in 2010 by a natural health website.
Naturalnews.com came up with a list of 25 ideas for people wanting to stick to their new year's resolution and lead a healthier and happier life in 2010.
According to a recent survey by the dairy brand Clover, 55 per cent of people are aiming to improve their fitness this year, making it the most common resolution.
Sitting at number 18 on naturalnews.com's list was investing in a mini trampoline and incorporating rebounding into your daily routine.
The site said: "Get a mini-trampoline and do some rebounding in your living room. You can even watch movies or documentary DVDs at the same time."
There are a number of benefits associated with trampoline exercise. These include improved balance and co ordination, improved muscle strength and better overall body fitness. Spending just ten minutes per day on a trampoline can provide the same benefits as half an hour spent running.
Naturalnews.com came up with a list of 25 ideas for people wanting to stick to their new year's resolution and lead a healthier and happier life in 2010.
According to a recent survey by the dairy brand Clover, 55 per cent of people are aiming to improve their fitness this year, making it the most common resolution.
Sitting at number 18 on naturalnews.com's list was investing in a mini trampoline and incorporating rebounding into your daily routine.
The site said: "Get a mini-trampoline and do some rebounding in your living room. You can even watch movies or documentary DVDs at the same time."
There are a number of benefits associated with trampoline exercise. These include improved balance and co ordination, improved muscle strength and better overall body fitness. Spending just ten minutes per day on a trampoline can provide the same benefits as half an hour spent running.
