Exercise on trampolines 'great for improving body image'
18/12/2009 Bouncing on a trampoline has been named as one of the top seven new ways to improve your body image and health by a writer at itwassoeasy.com.
The personal advice site recommended jumping on a mini trampoline, or rebounding, as a great way to feel better about yourself.
According to the writer, mini trampolines are a "breakthrough technology for exercise and fitness".
The different parts of the body used and the feelings experienced while using a mini trampoline were described as "stimulat[ing] the body in ways that conventional exercises don't".
Rebounding provides the body with a natural detox by stimulating the lymphatic system, a benefit which cannot be achieved through many other forms of exercise. The lymphatic system is the part of the body which takes away the toxins that can't be absorbed into the blood. As it has no organ to power it, the system relies entirely on body movement and gravity.
Other tips included starting your campaign to improve your body image with a friend to keep your motivation high and trying something new to make sure you don't get bored doing the same routine.
The personal advice site recommended jumping on a mini trampoline, or rebounding, as a great way to feel better about yourself.
According to the writer, mini trampolines are a "breakthrough technology for exercise and fitness".
The different parts of the body used and the feelings experienced while using a mini trampoline were described as "stimulat[ing] the body in ways that conventional exercises don't".
Rebounding provides the body with a natural detox by stimulating the lymphatic system, a benefit which cannot be achieved through many other forms of exercise. The lymphatic system is the part of the body which takes away the toxins that can't be absorbed into the blood. As it has no organ to power it, the system relies entirely on body movement and gravity.
Other tips included starting your campaign to improve your body image with a friend to keep your motivation high and trying something new to make sure you don't get bored doing the same routine.
