Have fun and get fit on a mini trampoline
07/12/2009 Mini trampolines have been named as one of five ways to make exercise fun by a fitness blog.
Fitnesssuite101.com says that as well as burning calories, mini trampolines are a great way to spice up a monotonous exercise routine, especially in the cold winter months.
The writer states: "It's the ultimate fun fitness routine and is perfect for exercise on days when the temperature drops below freezing."
According to the blog, 30 minutes on a mini trampoline burns around 120 calories. It adds that bouncing on a trampoline is easy on the joints and is a great stress reliever.
The article on fitnesssuite101.com is the latest in a series of blogs singing the praises of mini trampolines. Not only are they a great way to get fit and have fun, but they can also improve your overall health by stimulating the lymphatic system.
This is the system in your body which removes the toxins that are left in the spaces around your cells when fluid flows into the blood. As it has no organ to help it work, it relies solely on gravity and body movement, such as that created when jumping on a trampoline.
Fitnesssuite101.com says that as well as burning calories, mini trampolines are a great way to spice up a monotonous exercise routine, especially in the cold winter months.
The writer states: "It's the ultimate fun fitness routine and is perfect for exercise on days when the temperature drops below freezing."
According to the blog, 30 minutes on a mini trampoline burns around 120 calories. It adds that bouncing on a trampoline is easy on the joints and is a great stress reliever.
The article on fitnesssuite101.com is the latest in a series of blogs singing the praises of mini trampolines. Not only are they a great way to get fit and have fun, but they can also improve your overall health by stimulating the lymphatic system.
This is the system in your body which removes the toxins that are left in the spaces around your cells when fluid flows into the blood. As it has no organ to help it work, it relies solely on gravity and body movement, such as that created when jumping on a trampoline.
