Inject some fun into exercise with a trampoline
21/04/2010 The best way to lose weight is to start an exercise regime that is fun, as this will help you stick with it, one blogger has claimed.
A recent post on Women's Index suggested that many women struggle to make time for exercise, so they should incorporate getting fit with having fun.
It cited bouncing on a trampoline and salsa or yoga lessons as examples of exercises that are also good fun.
"Try different classes until you find something that fits with you. Getting someone to do it with you will also make you stick at it too as you are accountable," it added.
The blog also suggested that anyone embarking on a new exercise regime should take things at a steady pace so their weight does not yo-yo and they have time to get used to the changes in their lifestyle.
The Weight Losing Ideas blog recently recommended trampolining as a great way to tone thigh muscle and remove cellulite.
A recent post on Women's Index suggested that many women struggle to make time for exercise, so they should incorporate getting fit with having fun.
It cited bouncing on a trampoline and salsa or yoga lessons as examples of exercises that are also good fun.
"Try different classes until you find something that fits with you. Getting someone to do it with you will also make you stick at it too as you are accountable," it added.
The blog also suggested that anyone embarking on a new exercise regime should take things at a steady pace so their weight does not yo-yo and they have time to get used to the changes in their lifestyle.
The Weight Losing Ideas blog recently recommended trampolining as a great way to tone thigh muscle and remove cellulite.
