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Top tips for buying a trampoline
A trampoline can be a great way to keep fit, but with so many different varieties on offer, it is important to know what to look for when purchasing a garden trampoline...More...

Exercising outdoors boost to combat Sunderland's obesity issues
Families in Sunderland are being encouraged to enjoy the benefits of outdoor play this summer as part of the council's scheme to beat obesity in the region...More...

Trampoline saved teens from house fire
Three teenagers used a garden trampoline to escape from a house fire in Higher Broughton, Manchester, in the early hours of July 23rd...More...

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Lady Gaga's Just Dance: The ideal tune for exercising outdoors

09/03/2010

Fans of trampoline exercise looking for a bit of extra motivation may want to get their hands on a copy of Just Dance by Lady Gaga.

The chart topper was named as the nation's favourite song to dance to in a survey by Move It, with 40 per cent of the vote. The pop classic Thriller by Michael Jackson came a close second, with 35 per cent of people naming it as their top tune.

Music is well-known as a great way to get people motivated to exercise and trampoline owners can even buy accessories which allow them to listen to their favourite tracks while keeping fit.

The JumpTune speakers work by attaching an mp3 player inside the case and then fixing the whole gadget to the trampoline. The unit is also battery powered, meaning that the trampoline doesn't have to be close to the house.

Rich Leigh, founder of fatfreefitness.co.uk, recently recommended finding an activity that you enjoy and working out with a gym buddy as the best way to ensure you keep your exercise routine up.

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