Mandy Moore vows to use mini trampoline as new year's resolution
21/12/2009 Actress and singer Mandy Moore has said that one of her new year's resolutions is to get fit by using a mini trampoline.
In an interview with health and fitness magazine Shape, the star revealed her top five new year's resolutions. The list included a vow to use her home exercise equipment more.
Mandy said: "I have all the equipment in my house, and it's just collecting dust. So after I get home from pilates, I'm going to jump on my mini trampoline for 15 minutes."
She added that she is going to try and build a workout routine around cardio vascular exercise, pilates, hiking and resistance training.
Trampolines offer a number of health benefits and are an extremely intensive and efficient type of exercise equipment. Experts estimate that ten minutes spent on a trampoline provides the same benefits as half an hour spent running.
Mini trampolines are ideal for those who like to exercise at home but don't have much space. As well as being more compact than most forms of exercise equipment some models have removable legs, making them even easier to store when not in use.
In an interview with health and fitness magazine Shape, the star revealed her top five new year's resolutions. The list included a vow to use her home exercise equipment more.
Mandy said: "I have all the equipment in my house, and it's just collecting dust. So after I get home from pilates, I'm going to jump on my mini trampoline for 15 minutes."
She added that she is going to try and build a workout routine around cardio vascular exercise, pilates, hiking and resistance training.
Trampolines offer a number of health benefits and are an extremely intensive and efficient type of exercise equipment. Experts estimate that ten minutes spent on a trampoline provides the same benefits as half an hour spent running.
Mini trampolines are ideal for those who like to exercise at home but don't have much space. As well as being more compact than most forms of exercise equipment some models have removable legs, making them even easier to store when not in use.
