Mini trampolines 'can help reduce illness'
14/12/2009 Stimulating the lymphatic system by bouncing on a trampoline could help prevent illness, according to naturalnews.com.
The healthy living website recommends using a mini trampoline, also known as rebounding, for five to 20 minutes a day to aid the removal of toxins from the body.
It states: "Poor lymph flow is common in sedentary people; this is one reason why less active individuals are more susceptible to illness. Sedentary people who live on junk food are often unwell because the body sends all the toxins and waste to the lymphatic system."
The lymphatic system is the part of the body which removes toxins which cannot be absorbed into the blood from the spaces in between cells. It has no organ to operate it so the system relies on gravity and body movement.
Rebounding is also named as a good way to increase your body's immune system by increasing the number of white blood cells. The writer claims that rebounding can ease the symptoms of many illnesses including arthritis, depression and stress.
The healthy living website recommends using a mini trampoline, also known as rebounding, for five to 20 minutes a day to aid the removal of toxins from the body.
It states: "Poor lymph flow is common in sedentary people; this is one reason why less active individuals are more susceptible to illness. Sedentary people who live on junk food are often unwell because the body sends all the toxins and waste to the lymphatic system."
The lymphatic system is the part of the body which removes toxins which cannot be absorbed into the blood from the spaces in between cells. It has no organ to operate it so the system relies on gravity and body movement.
Rebounding is also named as a good way to increase your body's immune system by increasing the number of white blood cells. The writer claims that rebounding can ease the symptoms of many illnesses including arthritis, depression and stress.
