Mini trampolines 'help people get toned in six weeks'
06/10/2009 Anyone seeking a cheap way to get toned in the comfort of their own home should invest in a mini trampoline, according to one fitness expert.
Nutritionist and exercise enthusiast Yinka Thomas recently told the Daily Mail that spending 20 minutes on a rebounder trampoline will help make a body firmer in just six weeks due to the effects of increased gravitational force at the bottom of the bounce.
Ms Thomas advised that anyone setting themselves a trampoline workout regime should set clear goals and devise a schedule that they know they can stick to.
She also suggested wearing comfortable clothing and suitable footwear while bouncing and maintaining rhythmical breathing throughout.
Finally, she stressed the importance of a thorough cool down which involves stretching leg and torso muscles after completing a mini trampoline workout.
The Online Personal Training blog recently stated that exercising with a trampoline is lots of fun which can encourage people to stick with their fitness regimes for longer.
Nutritionist and exercise enthusiast Yinka Thomas recently told the Daily Mail that spending 20 minutes on a rebounder trampoline will help make a body firmer in just six weeks due to the effects of increased gravitational force at the bottom of the bounce.
Ms Thomas advised that anyone setting themselves a trampoline workout regime should set clear goals and devise a schedule that they know they can stick to.
She also suggested wearing comfortable clothing and suitable footwear while bouncing and maintaining rhythmical breathing throughout.
Finally, she stressed the importance of a thorough cool down which involves stretching leg and torso muscles after completing a mini trampoline workout.
The Online Personal Training blog recently stated that exercising with a trampoline is lots of fun which can encourage people to stick with their fitness regimes for longer.
