Mini trampolines used to kick start healthy lifestyle
14/12/2009 Using a mini trampoline has been named as a top tip for kick starting a healthy lifestyle by the writer of a weight loss blog.
According Angie Newton, the writer of losingitandlovingit.com, it provides a total body workout and is just as fun as the outdoor trampolines used by children.
She said: "The rebounder is easy to use, fits in small areas so you don't need much room and as with any exercise you'll feel great and be motivated to do more."
Angie recommends starting off by doing a basic bounce, which does not involve your feet leaving the trampoline, before moving on to more strenuous exercise routines.
The advantage of exercising on a mini trampoline, rather than a traditional form of exercise equipment, is that it provides a detox as well as helping you lose weight. Bouncing up and down aides the lymphatic system, which relies on gravity and body movement for stimulation.
The lymphatic system is the part of the body which removes toxins from the areas in between cells that cannot be absorbed into the blood.
According Angie Newton, the writer of losingitandlovingit.com, it provides a total body workout and is just as fun as the outdoor trampolines used by children.
She said: "The rebounder is easy to use, fits in small areas so you don't need much room and as with any exercise you'll feel great and be motivated to do more."
Angie recommends starting off by doing a basic bounce, which does not involve your feet leaving the trampoline, before moving on to more strenuous exercise routines.
The advantage of exercising on a mini trampoline, rather than a traditional form of exercise equipment, is that it provides a detox as well as helping you lose weight. Bouncing up and down aides the lymphatic system, which relies on gravity and body movement for stimulation.
The lymphatic system is the part of the body which removes toxins from the areas in between cells that cannot be absorbed into the blood.
