Modelling agency recommends trampoline exercise
14/06/2010 Jumping on a trampoline is one way of getting a supermodel body without joining the gym.
Models Direct has released its top tricks for getting slim for summer, used by the men and women on their books to help them stay in shape.
The agency said that keeping fit at home has become much more enjoyable in recent years, suggesting that people try their hand at fitness video games and DVDs or purchase a trampoline for their garden.
Trampoline exercise is ideal for getting a bikini body, as not only does it provide a cardiovascular workout, but it improves muscle tone and stimulates the lymphatic system, which helps combat cellulite.
Those looking to slim down for their holidays should combine this with a healthy diet which gives them the energy to work out.
The agency also recommended investing in a heart rate monitor to help work out calorie burn, and stretching before and after exercise to improve muscle tone and flexibility.
"A great tip is to create a playlist to match the length of your workout, with your favourite tracks at the end to give you an extra push," Models Direct added.
It advised that people should make the effort to change their fitness routine every six months.
Models Direct has released its top tricks for getting slim for summer, used by the men and women on their books to help them stay in shape.
The agency said that keeping fit at home has become much more enjoyable in recent years, suggesting that people try their hand at fitness video games and DVDs or purchase a trampoline for their garden.
Trampoline exercise is ideal for getting a bikini body, as not only does it provide a cardiovascular workout, but it improves muscle tone and stimulates the lymphatic system, which helps combat cellulite.
Those looking to slim down for their holidays should combine this with a healthy diet which gives them the energy to work out.
The agency also recommended investing in a heart rate monitor to help work out calorie burn, and stretching before and after exercise to improve muscle tone and flexibility.
"A great tip is to create a playlist to match the length of your workout, with your favourite tracks at the end to give you an extra push," Models Direct added.
It advised that people should make the effort to change their fitness routine every six months.
