Relive your childhood through trampoline exercise
07/07/2010 Jumping on a trampoline is a great way to keep fit and remind yourself of how it felt to be young and carefree, according to one blog.
Lifestyle website The Frisky said that as adults with busy schedules many people miss out on that feeling of coming home feeling genuinely worn out because of physical activity.
The blog recommended taking up urban rebounding, another name for jumping on a mini trampoline, as doing an exercise which you enjoy is a great way to keep motivated.
"It's a low-impact cardio workout that helps increase your balance, coordination, and muscle strength and not put any extra impact on your muscles and joints," the blog suggested, adding that blasting out some of your favourite songs will help you stay energised.
The many benefits of jumping on a mini trampoline also include increase stimulation of the lymphatic system, which can help fight cellulite and boost the immune system.
Other suggestions from the blog included playing dodge ball and using a hoola hoop.
Lifestyle website The Frisky said that as adults with busy schedules many people miss out on that feeling of coming home feeling genuinely worn out because of physical activity.
The blog recommended taking up urban rebounding, another name for jumping on a mini trampoline, as doing an exercise which you enjoy is a great way to keep motivated.
"It's a low-impact cardio workout that helps increase your balance, coordination, and muscle strength and not put any extra impact on your muscles and joints," the blog suggested, adding that blasting out some of your favourite songs will help you stay energised.
The many benefits of jumping on a mini trampoline also include increase stimulation of the lymphatic system, which can help fight cellulite and boost the immune system.
Other suggestions from the blog included playing dodge ball and using a hoola hoop.
