Take it slow and feel the benefits on a mini trampoline
27/11/2009 "Bouncing on the bed was always fun when you were a child and bouncing on exercise trampolines is nearly as much fun," according to one fitness blog.
Sixpackmyths.com is singing the praises of mini trampolines as an enjoyable and effective form of exercise.
The blog advises starting slow the first time you try to exercise on a mini trampoline to ensure you get the maximum benefit and most importantly don't get hurt.
It says: "Obviously it takes some time to get used to bouncing on an exercise trampoline, and balance plays a pivotal role... If you have difficulty with balance in the beginning, place your equipment next to a sturdy structure such as a wall."
Developing a routine is the best way to make sure your exercise regime will work, and is the best one for you.
Howtodothings.com identifies five different bounces that you can swap and change to create a varied routine. The easiest of these is a basic bounce, but it is also possible to do a basic walk, basic jog, heel to toe bounce and jumping jack bounce on a mini trampoline.
It is estimated that ten minutes on a trampoline burns the same amount of calories as half an hour spent running.
Sixpackmyths.com is singing the praises of mini trampolines as an enjoyable and effective form of exercise.
The blog advises starting slow the first time you try to exercise on a mini trampoline to ensure you get the maximum benefit and most importantly don't get hurt.
It says: "Obviously it takes some time to get used to bouncing on an exercise trampoline, and balance plays a pivotal role... If you have difficulty with balance in the beginning, place your equipment next to a sturdy structure such as a wall."
Developing a routine is the best way to make sure your exercise regime will work, and is the best one for you.
Howtodothings.com identifies five different bounces that you can swap and change to create a varied routine. The easiest of these is a basic bounce, but it is also possible to do a basic walk, basic jog, heel to toe bounce and jumping jack bounce on a mini trampoline.
It is estimated that ten minutes on a trampoline burns the same amount of calories as half an hour spent running.
