Trampoline exercise: An affordable alternative to plastic surgery?
12/01/2010 Exercising on a mini trampoline has been named as an affordable alternative to a tummy tuck by a plastic surgery blog.
Taking part in cardio vascular exercise on a mini trampoline was said to reduce fat levels, which can help lead to a more toned tum, as well as improved overall fitness.
According to Pittsburgh Laser Surgery, just 20 minutes per day, which can be made up by jumping on the trampoline during advert breaks, could be enough to produce noticeable results. It is also an "excellent investment" compared to the price of gym membership.
Experts believe that jumping on a trampoline is the most incredibly efficient form of exercise and is 68 per cent more effective than running.
By stimulating the lymphatic system, which helps rid the body of toxins, trampoline exercise can help detox the body and has been said to improve the appearance of cellulite. The lymphatic system doesn't have an organ to aid it and relies on gravity and body movement to operate.
Taking part in cardio vascular exercise on a mini trampoline was said to reduce fat levels, which can help lead to a more toned tum, as well as improved overall fitness.
According to Pittsburgh Laser Surgery, just 20 minutes per day, which can be made up by jumping on the trampoline during advert breaks, could be enough to produce noticeable results. It is also an "excellent investment" compared to the price of gym membership.
Experts believe that jumping on a trampoline is the most incredibly efficient form of exercise and is 68 per cent more effective than running.
By stimulating the lymphatic system, which helps rid the body of toxins, trampoline exercise can help detox the body and has been said to improve the appearance of cellulite. The lymphatic system doesn't have an organ to aid it and relies on gravity and body movement to operate.
