Trampoline exercise 'could benefit long distance runners'
22/02/2010 Trampoline exercise could be of benefit to those in training for a long distance run.
In a column for the Times Colonist, Bruce Mackenzie explained that in preparation for an upcoming 10k run he was performing strength building exercises to improve his fitness.
Mr Mackenzie said that following a recent ankle injury his physiotherapist recommended balancing exercises, including standing one footed on a trampoline, to improve his running technique.
Andie Pask at the Pacific Institute for Sport Excellence told the newspaper: "We want to enhance stability, mobility [and] muscular endurance, and develop a strong body that is able to endure the stresses of distance running."
Jumping on a trampoline is also recognised as being an extremely efficient form of exercise. Experts believe that jumping on a trampoline provides the same benefits as half an hour spent running.
Regular trampoline exercise is also known to improve coordination and muscle strength.
In a column for the Times Colonist, Bruce Mackenzie explained that in preparation for an upcoming 10k run he was performing strength building exercises to improve his fitness.
Mr Mackenzie said that following a recent ankle injury his physiotherapist recommended balancing exercises, including standing one footed on a trampoline, to improve his running technique.
Andie Pask at the Pacific Institute for Sport Excellence told the newspaper: "We want to enhance stability, mobility [and] muscular endurance, and develop a strong body that is able to endure the stresses of distance running."
Jumping on a trampoline is also recognised as being an extremely efficient form of exercise. Experts believe that jumping on a trampoline provides the same benefits as half an hour spent running.
Regular trampoline exercise is also known to improve coordination and muscle strength.
