Trampoline exercise 'great for losing weight'
07/05/2010 Doing star jumps on a mini trampoline is a great way to lose weight in time for summer, according to one health blog.
Free Acia Juice noted that just three minutes spent doing these exercises on a mini trampoline at intervals throughout the day can make a difference.
This is because "your metabolism will get little mini boosts all day long", the blog explained.
It added: "This method is way more effective for losing weight than one long and steady workout."
Other suggestions for losing weight fast which can be fitted into a daily routine included running up stairs rather than walking or taking the lift.
Trampoline exercise could also hold benefits for those considering switching to a vegan lifestyle.
The Healthy Vegan Foods blog suggested that people should take part in 30 minutes to an hour of aerobic exercise each day to keep healthy.
Jumping on a trampoline was named as one of the activities which could be undertaken to meet this target.
Free Acia Juice noted that just three minutes spent doing these exercises on a mini trampoline at intervals throughout the day can make a difference.
This is because "your metabolism will get little mini boosts all day long", the blog explained.
It added: "This method is way more effective for losing weight than one long and steady workout."
Other suggestions for losing weight fast which can be fitted into a daily routine included running up stairs rather than walking or taking the lift.
Trampoline exercise could also hold benefits for those considering switching to a vegan lifestyle.
The Healthy Vegan Foods blog suggested that people should take part in 30 minutes to an hour of aerobic exercise each day to keep healthy.
Jumping on a trampoline was named as one of the activities which could be undertaken to meet this target.
