Trampoline News

Trampoline exercise 'great way to naturally reduce cellulite'

Exercising on a trampoline has been named as one of the best ways to naturally reduce cellulite by the writer of one women's health blog.

Nancy Desjardins, a writer at www.healthlady.com, is a registered nutritional consulting practitioner in the US and specialises in helping women naturally improve their health.

She believes that the combination of a cardio vascular exercise, which helps burn calories and reduces body fat, and increased stimulation of the lymphatic system make trampolines an ideal piece of equipment for people hoping to reduce their cellulite.

Cellulite is a mixture of body toxins and fat which sit below the skin. The lymphatic system is the part of the body which helps rid the body of these toxins however it doesn't have an organ to provide it with energy. It relies on gravity and the movement of your body, such as that created by jumping on a trampoline, for stimulation.

Trampoline exercise can also be extremely effective for those hoping to shed a few pounds. According to Ms Desjardin, experts at Nasa believe it is the most effective form of overall exercise.