Trampoline exercise 'provides a natural facelift'
06/08/2010 Regularly jumping on a mini trampoline can help provide people with a natural facelift, one expert has suggested.
Blake Mays, fitness director at Club H gym in New York City, and author of the new eBook, 100 Tools to Change Your Brain, Body & Spiritual Being, told Readers Digest that trampoline exercise is ideal as it provides benefits for every single cell in your body.
The expert claimed that "by doing rebounding regularly, you can literally bounce your butt off".
Among the benefits of trampoline exercise highlighted by Mr Mays were enhanced muscle tone and balance, an improved immune system and reduced stress on the joints compared to other physical activities.
He also suggested that jumping on a trampoline can help replenish oxygen levels in the skin, which decrease as people age causing a lack of elasticity and wrinkles.
"Rebounding circulates more oxygen to tissue and increases elasticity," he explained.
If you're thinking of investing in a trampoline, take the advice of DailyFitnessTips.info, which suggested recently that people should make sure their trampoline adheres to all safety measures and is from a reputable manufacturer before buying.
Blake Mays, fitness director at Club H gym in New York City, and author of the new eBook, 100 Tools to Change Your Brain, Body & Spiritual Being, told Readers Digest that trampoline exercise is ideal as it provides benefits for every single cell in your body.
The expert claimed that "by doing rebounding regularly, you can literally bounce your butt off".
Among the benefits of trampoline exercise highlighted by Mr Mays were enhanced muscle tone and balance, an improved immune system and reduced stress on the joints compared to other physical activities.
He also suggested that jumping on a trampoline can help replenish oxygen levels in the skin, which decrease as people age causing a lack of elasticity and wrinkles.
"Rebounding circulates more oxygen to tissue and increases elasticity," he explained.
If you're thinking of investing in a trampoline, take the advice of DailyFitnessTips.info, which suggested recently that people should make sure their trampoline adheres to all safety measures and is from a reputable manufacturer before buying.
