Trampoline exercise 'removes stress'
27/04/2010 Jumping on a trampoline is an excellent way to reduce anxiety and relax at the end of a long day, according to one blog.
Stress Relief Made Easy suggested that rebounding, another term for jumping on a mini trampoline, as it provides a whole body exercise and gets the blood pumping and lungs working.
It advised investing in a mini trampoline, rather than a regular garden trampoline, to get the most benefit.
"The smaller rebounders made for daily exercise use specials materials and springs that are made to absorb the impact to protect your body," the blog explained.
Just ten minutes spent jumping on trampoline was said to be enough to help reduce stress levels.
Aerobics instructor Jaimie Adler-Palter recently suggested that rebounding is set to be a top fitness trend over the coming months.
Speaking to the Boston Globe, she explained that the exercise is easy on the joints and helps people to develop balance and coordination.
Trampoline exercise also stimulates the lymphatic system, which helps rid the body of toxins and filters the blood.
Stress Relief Made Easy suggested that rebounding, another term for jumping on a mini trampoline, as it provides a whole body exercise and gets the blood pumping and lungs working.
It advised investing in a mini trampoline, rather than a regular garden trampoline, to get the most benefit.
"The smaller rebounders made for daily exercise use specials materials and springs that are made to absorb the impact to protect your body," the blog explained.
Just ten minutes spent jumping on trampoline was said to be enough to help reduce stress levels.
Aerobics instructor Jaimie Adler-Palter recently suggested that rebounding is set to be a top fitness trend over the coming months.
Speaking to the Boston Globe, she explained that the exercise is easy on the joints and helps people to develop balance and coordination.
Trampoline exercise also stimulates the lymphatic system, which helps rid the body of toxins and filters the blood.
