Trampoline exercise named as top way to lose weight
07/01/2010 Jumping on a trampoline has been named as one of the top three ways to shed excess pounds by the writer of a weight loss blog.
Statistics released this week from the dairy brand Clover revealed that over half of people choose getting fit or losing weight as their new year's resolution, however few people manage to keep it up after the first week.
In an article about simple ways to start losing weight in two weeks the writer of weightloss.blogaiya.com said that jumping on a trampoline is a great way to burn excess calories, and the effects can be achieved by doing just a few minutes of exercise per day.
They added that regular exercise on a trampoline will help boost metabolism.
Trampolines are already well recognised for the health benefits they bring to those who use them. Experts believe that jumping on a trampoline is 68 per cent more efficient that running as a form of exercise. They also provide a detox by stimulation the lymphatic system, which helps rid the body of toxins.
Statistics released this week from the dairy brand Clover revealed that over half of people choose getting fit or losing weight as their new year's resolution, however few people manage to keep it up after the first week.
In an article about simple ways to start losing weight in two weeks the writer of weightloss.blogaiya.com said that jumping on a trampoline is a great way to burn excess calories, and the effects can be achieved by doing just a few minutes of exercise per day.
They added that regular exercise on a trampoline will help boost metabolism.
Trampolines are already well recognised for the health benefits they bring to those who use them. Experts believe that jumping on a trampoline is 68 per cent more efficient that running as a form of exercise. They also provide a detox by stimulation the lymphatic system, which helps rid the body of toxins.
