Trampolines 'offer low impact and enjoyable exercise options'
05/08/2009 Trampolines can offer low impact and enjoyable exercise options to people of all ages, according to one blog.
Adore-sport.com claims that a number of exercises which can be performed on a trampoline can be both gentle on the joints while "giving a good workout", with the additional benefit that they can be developed to be as "intense" as a person wants them to be.
The blog recommends working contact bounce, foot tap and hamstring curls into any trampoline exercise routine, adding that side-to-side jumping and jacks can work a variety of muscle combinations.
"If you try trampoline exercise, you are likely to become hooked. It is easy enough for most people, but can also be as challenging as you'd like depending on how long you stay on the mat," states the site.
Fitnesstipsforlife.com recently stated that using a trampoline can protect people's joints and improve co-ordination together with increase physical fitness.
Adore-sport.com claims that a number of exercises which can be performed on a trampoline can be both gentle on the joints while "giving a good workout", with the additional benefit that they can be developed to be as "intense" as a person wants them to be.
The blog recommends working contact bounce, foot tap and hamstring curls into any trampoline exercise routine, adding that side-to-side jumping and jacks can work a variety of muscle combinations.
"If you try trampoline exercise, you are likely to become hooked. It is easy enough for most people, but can also be as challenging as you'd like depending on how long you stay on the mat," states the site.
Fitnesstipsforlife.com recently stated that using a trampoline can protect people's joints and improve co-ordination together with increase physical fitness.
