Trampolines 'refresh your whole body'
03/12/2009 Exercising on a trampoline refreshes your whole body, according to the writer of one natural health blog.
Natural Living 101 reports that traditional ways of staying fresh, including eating health food and drinking plenty of water, can be supplemented by using a trampoline.
The writer said: "During this past week, I began to feel sluggish and this caused me to reflect on my daily routine... decided to work on incorporating a regular time during the week for exercise on my Mini-Jogger Trampoline. Now, I am feeling good again because I have been moving my body."
Trampolines are great for people looking to get healthy and detox because they stimulate the lymph system. This is the part of the body which is responsible for carrying away toxins which are not removed when fluid flows from spaces around cells into the blood.
The lymph system relies on gravity and body movement to stimulate it, such as that created when bouncing on a trampoline.
Natural Living 101 reports that traditional ways of staying fresh, including eating health food and drinking plenty of water, can be supplemented by using a trampoline.
The writer said: "During this past week, I began to feel sluggish and this caused me to reflect on my daily routine... decided to work on incorporating a regular time during the week for exercise on my Mini-Jogger Trampoline. Now, I am feeling good again because I have been moving my body."
Trampolines are great for people looking to get healthy and detox because they stimulate the lymph system. This is the part of the body which is responsible for carrying away toxins which are not removed when fluid flows from spaces around cells into the blood.
The lymph system relies on gravity and body movement to stimulate it, such as that created when bouncing on a trampoline.
