Trampolines 'worth their weight in gold'
11/09/2009 Although it is apparently not the first form of exercise to spring to mind, the trampoline is a sure fire way to stay fit, according to one website.
According to hrhandbags.com, trampolines are worth their weight in gold and are great fun to use while staying fit.
For adults and children alike, they provide hours of entertainment and even professional athletes use them to improve performance.
Divers and gymnasts as well as freestyle skiers need to practice on them to improve their somersaults.
Using a trampoline as a means to jog is also a recommended because of how easy it is on the knees, according to the website.
A study performed by Nasa found that rebounding is 68 per cent more efficient and effective than jogging and that a ten-minute trampoline session gives the same benefits as a 30-minute run.
The blogger says: "You can shed more pounds more quickly, all the while building muscle mass and improving your cardiovascular health all at once."
According to the blog "There are not many exercise machines that can offer all of this."
According to hrhandbags.com, trampolines are worth their weight in gold and are great fun to use while staying fit.
For adults and children alike, they provide hours of entertainment and even professional athletes use them to improve performance.
Divers and gymnasts as well as freestyle skiers need to practice on them to improve their somersaults.
Using a trampoline as a means to jog is also a recommended because of how easy it is on the knees, according to the website.
A study performed by Nasa found that rebounding is 68 per cent more efficient and effective than jogging and that a ten-minute trampoline session gives the same benefits as a 30-minute run.
The blogger says: "You can shed more pounds more quickly, all the while building muscle mass and improving your cardiovascular health all at once."
According to the blog "There are not many exercise machines that can offer all of this."
