Trampolines provide 'a good source of aerobic exercise'
19/01/2010 Jumping on a mini trampoline is a great form of aerobic exercise which helps the body burn fat, according to the writer of one blog.
An exercise is classed as aerobic when it forces the heart rate to increase and makes the lungs work harder, an effect which is often experienced when cycling or running. The advantages of this type of exercise are improved metabolism and muscle tone, reduced blood pressure and weight loss.
According to the Canadian Diabetes Association, it can also help control blood glucose levels for those with type two diabetes.
The writer of the dietforbodybuilding.net blog said: "A rebounder is a mini-trampoline that provides excellent, non-impact exercise through bouncing. It's a fun exercise for all ages and types, and it's less expensive than other types of exercise equipment."
Trampoline exercise also provides a natural detox by stimulating the body's lymphatic system. The system is responsible for ridding the body of toxins, however it relies solely on gravity and body movement, like that created by jumping on a trampoline, to work.
An exercise is classed as aerobic when it forces the heart rate to increase and makes the lungs work harder, an effect which is often experienced when cycling or running. The advantages of this type of exercise are improved metabolism and muscle tone, reduced blood pressure and weight loss.
According to the Canadian Diabetes Association, it can also help control blood glucose levels for those with type two diabetes.
The writer of the dietforbodybuilding.net blog said: "A rebounder is a mini-trampoline that provides excellent, non-impact exercise through bouncing. It's a fun exercise for all ages and types, and it's less expensive than other types of exercise equipment."
Trampoline exercise also provides a natural detox by stimulating the body's lymphatic system. The system is responsible for ridding the body of toxins, however it relies solely on gravity and body movement, like that created by jumping on a trampoline, to work.
