Trampolining 'helps people get sleep'
15/07/2009 Outdoor exercise such as trampolining can help people get a better night's sleep, it has been suggested.
According to trampolinesafety.com, it is essential to get forty winks in order to feel rested, invigorated and energised to tackle the day.
The site suggests that being active helps people fall asleep faster and remain in the all-important state of deep sleep for longer.
Consequently, this helps individuals prepare for the next day and for their bodies to rebalance themselves, it is suggested.
Advocating the benefits of trampolining and outdoor fun, the site adds: "Simply get out and do something you enjoy. All activities count as long as you are moving. So, let your imagination go and try something new."
Last month, commentator Chris Cleave told the Guardian that allowing the children to play on trampolines before bedtime can help them settle down at night.
According to trampolinesafety.com, it is essential to get forty winks in order to feel rested, invigorated and energised to tackle the day.
The site suggests that being active helps people fall asleep faster and remain in the all-important state of deep sleep for longer.
Consequently, this helps individuals prepare for the next day and for their bodies to rebalance themselves, it is suggested.
Advocating the benefits of trampolining and outdoor fun, the site adds: "Simply get out and do something you enjoy. All activities count as long as you are moving. So, let your imagination go and try something new."
Last month, commentator Chris Cleave told the Guardian that allowing the children to play on trampolines before bedtime can help them settle down at night.
